Stumbling on Happiness
By Daniel Gilbert
I read this book in 2016 but got to process my highlights only now. Working through them has given me a new appreciation for this book. Stumbling on Happiness is really well written and researched. In a way, this is a self-help book written for people who don’t read self-help books. Daniel Gilbert is Professor of Psychology at Harvard University specializing in social psychology, so it’s grounded in research and actual science. He explains how the human brain can imagine future and how well it can predict if this future will bring us happiness. (Spoiler: it doesn’t do a very good job.) Along the way he writes about anxiety, dealing with negative events, feeling in control, what happiness means and how it can be measured, remembering experiences, changing our views, and predicting feelings. Overall I consider it one of the best books I read in 2016 and hope that my highlights will motivate someone to pick it up and read.